Book Laura Lawrence, Change Management Speaker

About This Speaker

Laura Lawrence is an award-winning entrepreneur, keynote speaker, best-selling author, podcaster, philanthropist, and mother of four. She mixes heart and humour with hard truths to help individuals and teams reach their full potential and find personal fulfillment.

Her journey into mental health advocacy wasn’t planned – it was personal. After a life-altering pivot led to a deep depression, Laura found herself starting over. This experience fueled her passion for helping others navigate change with confidence and build healthy relationships.

Laura has a gift for simplifying complex ideas into practical tools. As a leading voice in the wellness space, she empowers people to take charge of their mindset, build resilience, and adapt to change with greater ease.

Her storytelling and sense of humour make her guidance memorable and actionable. Laura’s strategies strengthen individuals and leaders, foster better relationships, and boost collaboration and performance.

She is the founder of MindBody Balance and host of the HeartTalk Podcast. Laura also serves as CEO of Youth Matter Canada, a non-profit supporting youth and family mental health. Her initiatives have helped thousands across all ages and life stages.

In recognition of her impact, Laura has received the Queen’s Platinum Jubilee Medal (2023) and the YWCA Women of Distinction Award (2024) for her contributions to mental health.

What people are saying about Laura

Laura has a really sincere way of reaching people – sharing her own stories made it relatable and personal, and helped to bring people along, but also how you connected the personal realm with our work realities.

– Prairies Economic Development Canada

From the first minute, Laura was able to capture the attention of our audience. She was funny and relatable, which made her feel like an old friend.

– University of Saskatchewan

Laura truly delivered. She’s a confident, engaging speaker who knows how to connect with her audience. Her keynote, “What Matters Most”, was inspiring and practical, and she held the room with ease.

– SUMA

Laura delivered an energizing, impactful keynote. Her authentic approach built quick rapport, creating space for her message to land. The room’s high engagement reflected her ability to connect and communicate with purpose.

– Saskatoon Industry Education Council

Laura’s natural humor made her powerful message memorable and engaging. She was relatable and inspiring, leaving attendees wanting more—a true testament to the impact of her presentation.

– STARS Air Ambulance

Contact an agent to get Laura's availability and rates