Award-winning Entrepreneur | Best-Selling Author | Mental Health Advocate
Book this speaker: Laura Lawrence
About This Speaker: Laura Lawrence
Laura Lawrence is an award-winning entrepreneur, best-selling author and mental health advocate who excels at mixing heart and humour to help teams build authentic connection and cultivate cohesive culture for growth and peak potential.
Drawing on her expertise as an educator and as a leading voice in the wellness space, Laura helps individuals and teams take charge of their mindset, build resilience and navigate change with confidence and clarity.
With stand-out humour and a gift for storytelling, Laura Lawrence helps organizations get back to what matters most; building relationships & resiliency. Laura’s authenticity and relatability leaves a lasting impact on her audiences and brings wellness back to the workplace again. The simple and practical strategies taught in her transformational R.E.S.T. framework, foster strong, adaptable individuals and leaders and create thriving relationships that enhance collaboration, productivity and overall performance.
As an entrepreneur and mother of four children, Laura has had plenty of real-world experience of navigating the challenges of work-life balance while still managing to find fulfillment and joy in the things that light her up; like traveling and enjoying good food and company!
Laura Lawrence is the owner of MindBody Balance, host of the ‘HeartTalk Podcast’ and the founder of Youth Matter Canada, a non-profit organization that supports mental health initiatives for youth and families. Her work and contributions to mental health have earned her the Queen’s Platinum Jubilee medal (2023) and a YWCA Women of Distinction Award (2024).
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