Book this speaker: Laura Lawrence

About This Speaker: Laura Lawrence

Laura Lawrence is an award-winning entrepreneur, keynote speaker, best-selling author, podcaster, philanthropist, and mother of four. She mixes heart and humour with hard truths to help individuals and teams reach their full potential and find personal fulfillment.

Her journey into mental health advocacy wasn’t planned – it was personal. After a life-altering pivot led to a deep depression, Laura found herself starting over. This experience fueled her passion for helping others navigate change with confidence and build healthy relationships.

Laura has a gift for simplifying complex ideas into practical tools. As a leading voice in the wellness space, she empowers people to take charge of their mindset, build resilience, and adapt to change with greater ease.

Her storytelling and sense of humour make her guidance memorable and actionable. Laura’s strategies strengthen individuals and leaders, foster better relationships, and boost collaboration and performance.

She is the founder of MindBody Balance and host of the HeartTalk Podcast. Laura also serves as CEO of Youth Matter Canada, a non-profit supporting youth and family mental health. Her initiatives have helped thousands across all ages and life stages.

In recognition of her impact, Laura has received the Queen’s Platinum Jubilee Medal (2023) and the YWCA Women of Distinction Award (2024) for her contributions to mental health.

Contact an agent to get Laura's availability and rates