Dr. Jody Carrington
Renowned Psychologist | Human Connection Expert | Bestselling Author
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Dr. Ashley Margeson
Leading Authority on Workplace Well-Being | Burnout Prevention Specialist | Trusted Expert in Energy Management
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About This Speaker: Dr. Ashley Margeson
Dr. Ashley Margeson is a nationally recognized expert who equips teams, leaders, and organizations with the science-backed strategies they need to manage stress, optimize performance, and sustain energy—because success shouldn’t come at the cost of burnout.
A sought-after speaker, Dr. Ashley Margeson specializes in evidence-based strategies and delivers engaging, actionable talks that empower leaders and organizations to integrate sustainable self-care into their busy lives. She debunks the myths of work-life balance to improve productivity, and foster long-term well-being.
Host of the acclaimed podcast The Superwoman Code, Dr. Margeson shares cutting-edge insights on health, hormones, and high performance, with over 100,000 downloads in 2024 alone. Her expertise has been featured in The Globe and Mail, Cosmopolitan Magazine, Business Insider, Forbes, Parents Magazine, and Shondaland, and she is a frequent guest on Global and CTV Morning Live.
Dr. Ashley Margeson understands the challenges faced by today’s professionals and provides research-driven strategies to help them succeed without sacrificing well-being. Whether addressing corporate teams, industry leaders, or entrepreneurs, she equips audiences with the tools to build resilience, avoid burnout, and optimize performance for long-term success.
Get Dr. Margeson's availability and ratesSpeaking Topics: Dr. Ashley Margeson
Empowering Educators: Strategies for Sustainable Teaching
Education is a profession of passion, but too often, teachers find themselves exhausted, undervalued, and stretched too thin. Dr. Ashley Margeson, ND, brings both personal and professional experience to this session, blending advocacy with actionable strategies to help educators reclaim their energy, prevent burnout, and create sustainable teaching careers.
Key Highlights:
• The Teaching Heartbeat: A Framework for Energy & Capacity – Understand the unique burnout cycle in education and how to balance personal well-being with professional demands.
• Systemic Change & Personal Strategies – A dual approach that acknowledges the challenges of the system while providing educators with tangible tools to thrive within it.
• Recognizing Burnout Before It Takes Over – How to identify warning signs and implement small, high-impact interventions that fit into a teacher’s busy day.
• Building a Culture of Well-Being in Schools – Practical steps for fostering a workplace that supports sustainable teaching practices.
Ashley delivers this session with deep respect for the teaching profession, creating space for both reflection and action. Attendees leave with renewed clarity, actionable tools, and a fresh perspective on what’s possible in education today.
Key Highlights:
• The Teaching Heartbeat: A Framework for Energy & Capacity – Understand the unique burnout cycle in education and how to balance personal well-being with professional demands.
• Systemic Change & Personal Strategies – A dual approach that acknowledges the challenges of the system while providing educators with tangible tools to thrive within it.
• Recognizing Burnout Before It Takes Over – How to identify warning signs and implement small, high-impact interventions that fit into a teacher’s busy day.
• Building a Culture of Well-Being in Schools – Practical steps for fostering a workplace that supports sustainable teaching practices.
Ashley delivers this session with deep respect for the teaching profession, creating space for both reflection and action. Attendees leave with renewed clarity, actionable tools, and a fresh perspective on what’s possible in education today.
The Ripple Effect of Wellness: Creating a Wave of Well-Being
Wellness isn’t about one big change—it’s about the small ripples that, over time, create lasting transformation. In this keynote, Dr. Ashley Margeson, ND, inspires audiences to take control of their well-being by understanding how small, consistent actions can shift not only personal health but the culture of their workplace, family, and community.
Key Highlights:
• The Science of the Ripple Effect – How small changes in wellness behaviors create exponential benefits over time.
• The Right Environment for the Right Ripples – Chaotic waters swallow ripples; calm waters amplify them. Learn how to create personal and professional environments that support meaningful well-being.
• Multiple Stones, Multiple Ripples – Why wellness isn’t about one big action, but about layering small, sustainable habits that build momentum over time.
• Actionable Steps for Any Season of Life – How to identify and implement 3 high-impact shifts that align with your current capacity and goals.
This keynote blends inspiration with research-backed strategies, making it both thought-provoking and immediately applicable.
Key Highlights:
• The Science of the Ripple Effect – How small changes in wellness behaviors create exponential benefits over time.
• The Right Environment for the Right Ripples – Chaotic waters swallow ripples; calm waters amplify them. Learn how to create personal and professional environments that support meaningful well-being.
• Multiple Stones, Multiple Ripples – Why wellness isn’t about one big action, but about layering small, sustainable habits that build momentum over time.
• Actionable Steps for Any Season of Life – How to identify and implement 3 high-impact shifts that align with your current capacity and goals.
This keynote blends inspiration with research-backed strategies, making it both thought-provoking and immediately applicable.
Burnout to Brilliance: Redefining Success for Women
Women have been told they can have it all—but too often, it comes at the cost of their health, happiness, and energy. This session is a powerful reframe of modern success, tackling the mental load, gender differences in burnout, and the ways women can reclaim their well-being without guilt.
Key Highlights:
• Breaking the Myth of ‘Having It All’ – Why the ‘do it all’ mindset is unsustainable, and what we should be striving for instead.
• Understanding the Gendered Burnout Gap – The science behind why women experience burnout differently—and how to work with, not against, biology.
• The Mental Load & Invisible Labor – How unspoken responsibilities drain energy, and strategies to shift the dynamic at home and work.
• Feeling for a New Framework – How to redefine success in a way that feels good, not just looks good, by aligning priorities with personal values and capacity.
Ashley delivers this talk with humor, candor, and deep empathy, creating a space where women feel seen, validated, and empowered to step into a new version of success—one that works for them, not against them.
Key Highlights:
• Breaking the Myth of ‘Having It All’ – Why the ‘do it all’ mindset is unsustainable, and what we should be striving for instead.
• Understanding the Gendered Burnout Gap – The science behind why women experience burnout differently—and how to work with, not against, biology.
• The Mental Load & Invisible Labor – How unspoken responsibilities drain energy, and strategies to shift the dynamic at home and work.
• Feeling for a New Framework – How to redefine success in a way that feels good, not just looks good, by aligning priorities with personal values and capacity.
Ashley delivers this talk with humor, candor, and deep empathy, creating a space where women feel seen, validated, and empowered to step into a new version of success—one that works for them, not against them.
The Resilient Caregiver: Recharging from Within
Doctors, nurses, clergy, and other caregiving professionals dedicate their lives to supporting others—but at what cost? The emotional and physical toll of constant caregiving can lead to burnout, exhaustion, and compassion fatigue. How can those in these demanding roles continue to provide care without sacrificing their own well-being?
Dr. Ashley Margeson, specializes in resilience and burnout prevention. She delivers a powerful keynote designed specifically for professionals in caregiving fields. With a science-backed yet deeply compassionate approach, she helps attendees understand the physiological impact of stress, how to sustain energy levels, and why prioritizing personal well-being isn’t just necessary—it’s critical for long-term effectiveness.
Attendees will walk away with:
• A deeper understanding of burnout’s biological and emotional toll—and how to reverse it
• Practical tools to maintain resilience while continuing to care for others
• Actionable strategies to reduce stress, set boundaries, and create space for self-care
This keynote is essential for anyone in a caregiving profession looking to sustain their passion, protect their energy, and continue making a difference—without running on empty.
Dr. Ashley Margeson, specializes in resilience and burnout prevention. She delivers a powerful keynote designed specifically for professionals in caregiving fields. With a science-backed yet deeply compassionate approach, she helps attendees understand the physiological impact of stress, how to sustain energy levels, and why prioritizing personal well-being isn’t just necessary—it’s critical for long-term effectiveness.
Attendees will walk away with:
• A deeper understanding of burnout’s biological and emotional toll—and how to reverse it
• Practical tools to maintain resilience while continuing to care for others
• Actionable strategies to reduce stress, set boundaries, and create space for self-care
This keynote is essential for anyone in a caregiving profession looking to sustain their passion, protect their energy, and continue making a difference—without running on empty.
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