Melanie Sodka

Human Behaviour Enthusiast | Capacity Creator | Writer


Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted.


She’s a podcaster and an international speaker who addresses Capacity Management.


Through her structures and frameworks, she reveals how our addiction to distraction is literally breaking down our bodies. Her research and trademarked tools have helped tens of thousands in managing their personal capacity while staying out of burnout and doing more of what they love. For many years, Melanie has been engaging and shifting the perspectives of her audiences in the classroom, boardroom and conference rooms.


A TEDx speaker, Melanie designs custom talks and virtual series to serve her clients. She is also an experienced lead facilitator for national conferences as well as an EMCEE for various events.

Melanie is also pursuing her dream of writing a book where she shares true stories and a suite of tools, including her very own Egocake™  Framework, intended to guide people through the discovery of their personal capacity and ultimately how to respect it.

VIDEO: Melanie Sodka | Burnout: How Addiction to Distraction is Eroding our Capacity


Burnout: How Addiction to Distraction is Eroding our Capacity

Have you ever said you “wished you had more time”? How about “wishing you could make time for something”? Melanie Sodka is the founder of Capacity Creator Corp and can help you avoid burnout and build capacity. Born out of a state of burnout, her unique trademarked frameworks empower clients to regain their energy and time. These deep-reaching self-awareness tools have landed her in front of diverse multinational clients. The results? Countless reviews describe how this is not just another time management tool but rather a “must experience”! During this talk, Melanie takes audiences on an entertaining and thought-provoking journey that will have them better understand their capacity and commitment tendencies.

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