Dr. Stephanie Estima

World-Renowned Health Expert | Founder, Hello Betty | Bestselling Author

Business Strategy, Communication, Entrepreneurship, Health & Wellness, Healthcare, Management Strategy, Motivation & Inspiration, Peak Performance, Resilience, Teamwork & Collaboration
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About Dr. Estima

Dr. Stephanie Estima is a world-renowned health expert on improving health span, lifespan, and optimal performance. Through a deep understanding of neuroscience, metabolism, nutrition, and exercise physiology, she helps men and women make informed choices on evidence-based health strategies and tools.

Dr. Stephanie is the host of Better with Dr. Stephanie, a top-rated podcast with over 4 million downloads. She has been featured on TV interviews, magazine covers, and hundreds of podcasts and had millions of people read her articles on medium.com.

Dr. Stephanie lives in Toronto, Canada, with her husband and three sons. She is an avid weightlifter, a former bikini competitor, and a lover of languages. Her chocolate short ribs have been known to make grown men cry.

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