Stephen “Shed” Shedletzky
Leadership Strategist | Workplace Culture Expert | Author
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Marc Champagne
Bestselling Author, Personal Socrates | Mental Fitness Strategist | Producer & Host, Behind The Human Podcast
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About This Speaker: Marc Champagne
Marc Champagne is a best-selling author, podcast host, keynote speaker, and mental fitness strategist who helps corporate teams and individuals enhance their mental well-being. Leveraging insights gained from over 350 interviews and studying leading minds such as Kobe Bryant, Maya Angelou, Coco Chanel, and Stephen Hawking, Marc trains people to ask better quality questions so they can clear out mental clutter, release pent-up stress, expand their clarity, and rev up performance.
Marc’s keynote presentations, mental fitness bootcamps, company retreats, and interactive workshops provide attendees with customized techniques and practices that equip them to overcome overwhelm, defuse emotionally charged situations, and clear out their minds so they can operate with greater clarity, focus, and innovation.
He is the author of the best-selling book, Personal Socrates: Better Questions, Better Lives; host of the top-50 ranked podcast Behind The Human; co-founder of KYO, a journaling app that reached 86.9 million people; and a sought-after speaker who provides mental fitness strategies to Fortune 500 companies such as VaynerMedia, Google Pixel, Procter & Gamble, Coca-Cola, LinkedIn, and many more.
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Mental Fitness for Peak (and Sustained) Results
This keynote equips the audience with tools to thrive daily, not just survive. Through proven mental fitness routines, participants will learn to harness their minds as powerful allies in achieving elite performance and mental control.
Key Takeaways
• Clearing Mental Clutter: Strategies to enhance focus amidst a fast-paced work environment.
• Defusing High-Stress Situations: Techniques to manage stress and turn pressure into productive energy.
• Revving Up Personal Performance: Methods to optimize personal performance and maximize productivity.
• Heightening Long-Term Health and Happiness: Practices for sustained well-being and a healthier work-life balance.
Instant Mental Resilience: All participants receive a customized one-page guide designed to help them instantly reset and prime their minds during high-pressure situations—a powerful tool for cultivating unshakable mental fitness on demand.
Key Takeaways
• Clearing Mental Clutter: Strategies to enhance focus amidst a fast-paced work environment.
• Defusing High-Stress Situations: Techniques to manage stress and turn pressure into productive energy.
• Revving Up Personal Performance: Methods to optimize personal performance and maximize productivity.
• Heightening Long-Term Health and Happiness: Practices for sustained well-being and a healthier work-life balance.
Instant Mental Resilience: All participants receive a customized one-page guide designed to help them instantly reset and prime their minds during high-pressure situations—a powerful tool for cultivating unshakable mental fitness on demand.
Cultivating Resilience in the Face of Technological Disruption
This session explores strategies to equip teams with the mental resilience needed to navigate technological shifts. Through guided discussions and targeted questions, Marc facilitates an interactive dialogue to uncover practical approaches for fortifying organizational mindsets.
Key Takeaways:
• Proactive Strategies: Implement actionable steps to safeguard mental well-being.
• Future Readiness: Lay a foundation for future readiness amidst technological changes.
• Interactive Dialogue: Engage in discussions to identify practical mental resilience techniques.
Instant Mental Resilience: Participants will receive a tailored one-page guide to help them reset their mental state and enhance resilience during periods of change—an invaluable resource for maintaining mental fitness.
Key Takeaways:
• Proactive Strategies: Implement actionable steps to safeguard mental well-being.
• Future Readiness: Lay a foundation for future readiness amidst technological changes.
• Interactive Dialogue: Engage in discussions to identify practical mental resilience techniques.
Instant Mental Resilience: Participants will receive a tailored one-page guide to help them reset their mental state and enhance resilience during periods of change—an invaluable resource for maintaining mental fitness.
Leadership Through Mental Fitness: Building Resilient Teams
This keynote focuses on how leaders can use mental fitness to build resilient teams. Marc shares insights from his extensive research and interviews with top performers, providing leaders with tools to foster a mentally strong and adaptable workforce.
Key Takeaways:
• Empowering Leadership: Techniques to inspire and empower teams through mental fitness.
• Resilience Building: Strategies to cultivate resilience and adaptability in team members.
• Enhanced Decision-Making: Improve decision-making and problem-solving skills under pressure.
Instant Mental Resilience: Each participant will receive a personalized one-page guide to help reset their mindset and enhance their leadership effectiveness during challenging times—a significant competitive advantage for any leader.
Key Takeaways:
• Empowering Leadership: Techniques to inspire and empower teams through mental fitness.
• Resilience Building: Strategies to cultivate resilience and adaptability in team members.
• Enhanced Decision-Making: Improve decision-making and problem-solving skills under pressure.
Instant Mental Resilience: Each participant will receive a personalized one-page guide to help reset their mindset and enhance their leadership effectiveness during challenging times—a significant competitive advantage for any leader.
Embracing Change and Innovation with a Mentally Fit Mindset
In this session, Marc helps audiences understand how to drive more innovation and navigate complex change, by offering a tool kit centred around his game changing research and insights on mental fitness. Rooted in research and practiced by top performing teams around the world, Marc's approach to building mentally fit teams, prepares your audience for any challenge, and removes common barriers from true innovation and creative problem solving in the face of uncertainty and rapid change.
Key Takeaways:
• Innovation Mindset: Foster a mindset that embraces change and drives innovation.
• Clarity in Uncertainty: Techniques to maintain mental clarity during times of change.
• Creative Problem-Solving: Enhance creativity and problem-solving abilities through mental fitness practices.
Instant Mental Resilience: Attendees will receive a customized one-page guide to help them reset their mental focus and foster innovation, ensuring they are equipped to tackle challenges and ideate at all new levels.
Key Takeaways:
• Innovation Mindset: Foster a mindset that embraces change and drives innovation.
• Clarity in Uncertainty: Techniques to maintain mental clarity during times of change.
• Creative Problem-Solving: Enhance creativity and problem-solving abilities through mental fitness practices.
Instant Mental Resilience: Attendees will receive a customized one-page guide to help them reset their mental focus and foster innovation, ensuring they are equipped to tackle challenges and ideate at all new levels.
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