Author of The Five Factor Diet & The Body Reset Diet
Renowned Fitness and Nutrition Expert
A renowned fitness and nutrition expert and best-selling author, Harley Pasternak is responsible for getting many of Hollywood’s most recognized celebrities into the best shape of their lives, from Lady Gaga to Halle Berry, Robert Pattinson to Robert Downey Jr., and more. Harley Pasternak has appeared on The View, The Oprah Winfrey Show, The Tyra Banks Show, and Access Hollywood among others, and makes regular appearances on NBC’s Today Show and ABC’s Good Morning America. Harley and 5-Factor have received extensive coverage in publications as diverse as Cosmopolitan, Woman’s World, Glamour, Men’s Health, Teen People, New York Post, and The Washington Post, among others. In 2012, Harley hosted The Revolution on ABC.
Harley earned a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto and an Honors Degree in Kinesiology from the University of Western Ontario. His books have been published in twelve languages worldwide. Harley is a spokesperson for New Balance athletic footwear and Coca-Cola’s Fuze sugar-free beverages. In 2013, Harley released The Body Reset Diet, which opened on The New York Times bestseller list.
Now Harley reveals Hollywood’s Slimming Secret — the 5-Factor system to all of America and the world. A lifestyle that gets real people Hollywood results.
We’ve gone way overboard trying to beat the bulge. We’ve tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines. The truth is, complicated diets and extreme cleanses promise nothing but short-term results, and overdoing it at the gym doesn’t always help you lose weight (in fact, over-the-top workouts actually supercharge your appetite, often causing you to eat more than you should). It’s time to hit the “reset button” and start over with a new perspective on weight loss.
Now, expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. The Body Reset Diet is so simple yet so effective that you’ll immediately lose weight no matter how many times you’ve tried in the past. And you won’t boomerang back either. You’ll transition smoothly into a sustainable, nutrient-rich plan that keeps your metabolism primed to burn fat all day long—without ever setting foot in a gym!